You don’t need to be reminded that life can be stressful, and that you don’t relax half as much you should. Most of the time, when you do get the chance to relax, you simply slump down on the couch and fill your mind with mindless stimulation and entertainment.

However relaxing and learning to relax fully is not necessarily a purely passive activity.  Deep, thorough and regular relaxation is the best remedy to counterbalance the strain of urban and suburban living, and is also the first and most important step in spiritual and psychological growth, however, it is an art that first needs to be properly learnt and then diligently put into practice.

One of the first aims of the Kabbalah Retreat’s personal development programme is helping you to learn the art of relaxation, the course teaches you practical techniques to be completely relaxed, physically, emotionally, mentally and spiritually.

Copyright 2004 Kabbalah Retreat^TM